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Best Medicine Balls – AskMen

8 Top-Rated Medicine Balls Ready to Upgrade Your Core Workouts

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Anyone interested in kitting out their home or apartment for a workout is bound to come across the humble medicine ball, one of the oldest and most enduring pieces of fitness equipment – and for good reason.

Medicine balls are portable, inexpensive, and versatile, opening you up to a whole range of exercises, targeting every single muscle in your body. That’s right: a single med ball, like a dumbbell or kettlebell, gives you an almost infinite variety of movement patterns with which to train and challenge your body.

RELATED: Rip Your Core With These Medicine Ball Exercises

All of this is great news if, like many people, you’re looking to beef up your at-home exercise routine but you don’t have the budget to purchase a ton of equipment and/or you’re limited on space.

Here are some of the best medicine ball options to get you started.


Best Medicine Balls on Amazon


Good Grip

Amazon Basics Medicine Ball

Amazon Basics Medicine Ball

One of the toughest medicine balls on the market is made by Amazon itself. The Amazon Basics medicine ball has a durable and secure grip, with the weight prominently displayed on its exterior. This ball model is available in a weight range from 4 to 12 pounds, so it is best to incorporate it into a cardio fitness routine rather than strict strength training.

Promising review: “I took a chance and decided to buy an Amazon Basics medicine ball. This ball is just as good or better than anything you could get elsewhere, and the price was better. I actually purchased a 10 lbs and a 6lbs to help me with my core workouts. Great grip on the ball, even when I’m super sweaty, and the weight feels very evenly balanced throughout. Highly recommend it!” – King of Amazon

From $22.99 at Amazon.com

Heavier Ball

BalanceFrom Slam Ball

BalanceFrom Workout Ball

If the five to 10-pound balls aren’t cutting it and you want to step up your med ball exercises, BalanceFrom offers some of the heaviest balls on the market. Options go all the way up to 75 pounds! Thanks to the synthetic leather exterior, rubber construction, and double-stitching along the seams, this weighted exercise ball can take an absolute beating, so you can tone your upper body and core muscles without worrying about it getting damaged in the process.

Promising review: “So far I love them! I got the 15lb & 20lb slam balls. I love the texture on them similar to a tire. Allows you to squat down, get a really good grip and slam down. I’ve really thrown some force on these and they work the entire body. I will update later after months of slamming. With the thick rubber texture, I feel they will last a long time and the price was right. Looking forward to incorporating them Into future workouts.” – Caitlin

From $21.82 at Amazon.com

For Cross Trainers

RAGE Fitness Slam Ball

RAGE Fitness Slam Ball

If you’re constantly slamming your medicine balls against walls (hello, CrossFitters!) during your medicine ball training, then this rugged, well-built option is for you. It comes in 10- and 20-pound variants, starting at 10 lbs and capping at 40, so you can progress over time, and all models have a built-in air valve to give you some control over the exercise ball’s firmness.

Promising review: “If I could only do one exercise for the rest of my life this is the one I would choose. I still do weights and other forms of exercise but this smash ball tops everything for getting to an out-of-breath workout in under one minute. Try doing 20 reps with the basic smash and you will quickly find out that this is pretty hard to do and gets your entire body involved from head to toe. Well worth the money, plus you can inflate it to expand the dimensions and make it easier to pick up.” – Happygeezer

From $23.06 at Amazon.com

Old School Design

Champion Sports Medicine Ball

Champion Sports Medicine Ball

We love the old-school looks of this colorful exercise ball from Champion Sports, which comes in weights from 4 pounds all the way up to 22 pounds. The synthetic leather is comfortable to grip, even with sweaty hands, while also providing maximum durability, so you don’t have to hesitate to give it your all during a medicine ball workout.

Promising review: “This is a great ball. Looks dynamite with its basketball striping and is well constructed — like a basketball — leather, with quality stitching. It just weighs a bunch. Really good-looking and sturdy. Impressed.” – Daniel C. Staples

From $22.99 at Amazon.com

Ultra-Soft Option

Tone Fitness Soft Weighted Toning Ball

Tone Fitness Soft Weighted Toning Ball

If you don’t regularly slam your medicine ball into a wall as hard and aggressively as possible, and you just need something to help you develop core strength, add weight to your squat, and tackle balance exercises, Tone Fitness offers the perfect solution. This med ball is available in 6-pound and 8-pound options.

Promising review: “My experience with buying weights is that they are usually expensive. I was initially worried since this ball is quite affordable that it was going to be cheap or not what I expected. But it’s great! Really heavy, feels like densely packed sand. Love using it in my workouts.” – Baylee

$14 at Amazon.com

A Massage Tool

Day 1 Fitness Soft Medicine Ball

Day 1 Fitness Soft Medicine Ball

If you’ve just completed a strenuous med ball workout routine and feel some muscle soreness coming on, you’re in luck: this exercise ball can be repurposed for post-workout recovery. Its soft exterior design makes it ideal for soft-tissue massage along the back or legs. It’s available in weights ranging from 6 pounds all the way up to 30 pounds.

Promising review: “I was slightly disappointed I couldn’t use this as a slam ball. That’s so much fun! However, there’s still lots you can do with this medicine ball. After meeting with my trainer, I’ve been using this to add some difficulty to bodyweight exercises like lunges, squats, and crunches. Holding the weight at different angles makes things so much harder. During recovery, the ball is great for stretching. It’s like a foam roller but covers a greater area. Feels so good on my back!” –Dave Greenbaum

From $33.10 at Amazon.com

Ultra-Durable Option

Champion Sports Rhino Promax Slam Ball

Champion Sports Rhino Promax Slam Ball

If you’re seeking a durable model for wall slams, bounces, and beyond, look no further than this variant from Champion. Constructed with reinforced seams and a tacky, vinyl surface, it will withstand whatever you throw at it – or throw it at. The weights range from 4 pounds all the way up to 30 pounds, so there’s something for everyone here.

Promising review: “This medicine ball is comfortable and easy to hold.” –  Steven Robinson

From $42.50 at Amazon.com

Handle Design

SPRI Xerball Dual Grip Medicine Ball

SPRI Xerball Dual Grip Medicine Ball 

If you’re not planning to do any ball slams and you’ll be focusing more on core exercises, and rotational movements this is a good medicine ball option. The Spri Xerball’s dual grip structure and rubber build make it easy to hold onto while in motion – you can even use it to perfect your golf swing! It comes in eight different weight options, ranging from six pounds to 20.

Promising review: “Love my medicine ball. It’s great quality. It’s super durable. I got it for me but my husband uses it when I’m not looking. I love the handle bars on it. Great workout equipment.” – Jackie

From $46.98 at Amazon.com


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